Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
-
|
-
|
|
1245*
|
-
|
| lör 14: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
69,42g |
|
175,94g |
|
1427*
|
 10
|
| fre 13: |
-
|
-
|
|
1507*
|
-
|
| tor 12: |
-
|
-
|
|
1562*
|
-
|
| ons 11: |
-
|
-
|
|
1427*
|
-
|
| tis 10: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
120,49g |
|
213,92g |
|
1501*
|
 349
|
| mån 9: |
2144 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
128,85g |
|
261,52g |
|
1465*
|
679
|
| sön 8: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
105,56g |
|
182,81g |
|
1427*
|
167
|
| lör 7: |
1899 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
96,89g |
|
250,82g |
|
2531*
|
632
|
| fre 6: |
1949 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
100,90g |
|
256,15g |
|
1903*
|
46
|
| tor 5: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
112,99g |
|
234,18g |
|
1495*
|
293
|
| ons 4: |
-
|
-
|
|
1506*
|
-
|
| tis 3: |
-
|
-
|
|
2677*
|
-
|
| mån 2: |
-
|
-
|
|
3024*
|
-
|
| sön 1: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
110,34g |
|
154,98g |
|
2580*
|
1134
|
| augusti 2024 |
| lör 31: |
1879 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
106,96g |
|
235,48g |
|
2394*
|
515
|
| fre 30: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
42,40g |
|
141,07g |
|
1863*
|
693
|
| tor 29: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
121,77g |
|
181,80g |
|
1430*
|
210
|
| ons 28: |
1941 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
134,89g |
|
237,19g |
|
1545*
|
396
|
| tis 27: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
127,82g |
|
194,46g |
|
1427*
|
387
|
|
|
