Senaste mat & motionsinförande
| juni 2019 |
| mån 24: |
171 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
14,72g |
|
2,17g |
|
-
|
-
|
| sön 23: |
662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
46,02g |
|
46,96g |
|
-
|
-
|
| lör 22: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
77,77g |
|
84,49g |
|
-
|
-
|
| tor 20: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
74,53g |
|
78,01g |
|
-
|
-
|
| ons 19: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
82,30g |
|
44,39g |
|
-
|
-
|
| tis 18: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
85,38g |
|
67,71g |
|
-
|
-
|
| mån 17: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
77,30g |
|
52,89g |
|
-
|
-
|
| sön 16: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
29,60g |
|
82,22g |
|
-
|
-
|
| lör 15: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
38,67g |
|
60,46g |
|
-
|
-
|
| april 2019 |
| sön 28: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
37,88g |
|
15,40g |
|
-
|
-
|
| fre 26: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
6,17g |
|
22,76g |
|
-
|
-
|
| tor 25: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
75,06g |
|
91,98g |
|
-
|
-
|
| ons 24: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
11,17g |
|
78,74g |
|
-
|
-
|
| tis 23: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
70,52g |
|
48,25g |
|
-
|
-
|
| sön 21: |
650 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
33,22g |
|
70,02g |
|
-
|
-
|
| lör 20: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
23,32g |
|
119,32g |
|
-
|
-
|
| fre 19: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
74,25g |
|
73,65g |
|
-
|
-
|
| tor 18: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
88,79g |
|
60,01g |
|
-
|
-
|
| ons 17: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
82,29g |
|
69,05g |
|
-
|
-
|
| tis 16: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
36,44g |
|
57,80g |
|
-
|
-
|
|
|
