Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
726 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
26,68g |
|
95,40g |
|
-
|
-
|
| tor 17: |
1140 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
37,68g |
|
153,71g |
|
-
|
-
|
| tis 15: |
1574 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
93,46g |
|
132,32g |
|
-
|
-
|
| mån 14: |
1279 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
75,15g |
|
120,57g |
|
-
|
-
|
| ons 2: |
834 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
53,34g |
|
83,66g |
|
-
|
-
|
| tis 1: |
1559 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
126,50g |
|
107,25g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
52,90g |
|
95,75g |
|
-
|
-
|
| sön 30: |
1139 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
73,22g |
|
97,91g |
|
-
|
-
|
| april 2022 |
| sön 17: |
1253 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
39,72g |
|
156,84g |
|
-
|
-
|
| ons 13: |
1301 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
73,83g |
|
159,90g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
2736 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
110,74g |
|
151,99g |
|
-
|
-
|
| fre 25: |
1362 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
71,98g |
|
155,58g |
|
-
|
-
|
| tor 24: |
1580 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
82,57g |
|
159,56g |
|
-
|
-
|
| ons 23: |
1335 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
88,02g |
|
108,05g |
|
-
|
-
|
| tis 22: |
1576 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
77,69g |
|
132,86g |
|
-
|
-
|
| mån 21: |
1011 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
43,38g |
|
101,47g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
1939 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
78,95g |
|
237,00g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,37g |
|
14,08g |
|
-
|
-
|
| fre 5: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
37,90g |
|
71,51g |
|
-
|
-
|
|
|
