Senaste mat & motionsinförande
| september 2020 |
| tis 29: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
34,38g |
|
91,08g |
|
-
|
-
|
| mån 28: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
41,19g |
|
164,11g |
|
-
|
-
|
| tor 24: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
49,06g |
|
65,02g |
|
-
|
-
|
| september 2018 |
| tor 27: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
13,23g |
|
68,48g |
|
-
|
-
|
| tis 18: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
22,66g |
|
166,63g |
|
-
|
-
|
| mån 17: |
491 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
19,94g |
|
87,92g |
|
-
|
-
|
| fre 14: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
14,28g |
|
29,03g |
|
-
|
-
|
| tor 13: |
346 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
16,46g |
|
55,42g |
|
-
|
-
|
| tis 11: |
745 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
29,41g |
|
82,93g |
|
-
|
-
|
| mån 10: |
517 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
19,10g |
|
81,69g |
|
1569*
|
 1052
|
| sön 9: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
3,86g |
|
6,25g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
10,15g |
|
73,53g |
|
-
|
-
|
| tor 23: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
23,74g |
|
167,91g |
|
-
|
-
|
| ons 22: |
445 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
17,48g |
|
78,66g |
|
-
|
-
|
| tis 21: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
33,25g |
|
96,32g |
|
1915*
|
1320
|
| maj 2018 |
| tis 29: |
170 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,93g |
|
43,22g |
|
-
|
-
|
| tis 22: |
89 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
6,38g |
|
3,94g |
|
1534*
|
1445
|
| mån 21: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
8,69g |
|
18,92g |
|
1534*
|
1361
|
| lör 19: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
41,77g |
|
30,40g |
|
-
|
-
|
| fre 18: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
35,29g |
|
217,40g |
|
2062*
|
920
|
|
|
