Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1291 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
118,96g |
|
77,81g |
|
-
|
-
|
| fre 13: |
1514 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
109,95g |
|
110,50g |
|
-
|
-
|
| tor 12: |
1484 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
125,32g |
|
112,71g |
|
-
|
-
|
| ons 11: |
1439 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
102,19g |
|
120,88g |
|
-
|
-
|
| tis 10: |
621 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
38,61g |
|
55,54g |
|
-
|
-
|
| mån 9: |
1597 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
137,39g |
|
81,01g |
|
-
|
-
|
| fre 6: |
789 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
57,11g |
|
61,79g |
|
-
|
-
|
| tor 5: |
1238 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
80,49g |
|
124,53g |
|
-
|
-
|
| ons 4: |
765 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
80,57g |
|
24,55g |
|
-
|
-
|
| tis 3: |
1126 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
89,46g |
|
79,20g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
442 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
22,10g |
|
37,15g |
|
-
|
-
|
| ons 28: |
1523 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
103,80g |
|
86,11g |
|
-
|
-
|
| tis 27: |
1733 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
115,11g |
|
109,46g |
|
-
|
-
|
| ons 21: |
923 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
62,95g |
|
75,81g |
|
-
|
-
|
| tis 20: |
1509 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
138,16g |
|
86,39g |
|
-
|
-
|
| lör 17: |
701 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
62,16g |
|
8,79g |
|
-
|
-
|
| fre 16: |
1129 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
60,99g |
|
95,93g |
|
-
|
-
|
| tor 15: |
1526 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
120,25g |
|
91,82g |
|
-
|
-
|
| ons 14: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
37,47g |
|
55,99g |
|
-
|
-
|
| tis 13: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
117,06g |
|
104,42g |
|
-
|
-
|
|
|
