Senaste mat & motionsinförande
| december 2013 |
| sön 8: |
1624 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
93,42g |
|
205,82g |
|
-
|
-
|
| lör 7: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| fre 6: |
1501 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
85,21g |
|
196,32g |
|
-
|
-
|
| tor 5: |
2372 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,79g |
|
95,31g |
|
194,96g |
|
-
|
-
|
| ons 4: |
1647
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
83,07g |
|
222,42g |
|
-
|
-
|
| tis 3: |
1804
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
75,52g |
|
265,15g |
|
-
|
-
|
| mån 2: |
1461
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
76,67g |
|
205,17g |
|
-
|
-
|
| sön 1: |
2262
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
89,86g |
|
283,56g |
|
-
|
-
|
| mars 2012 |
| mån 26: |
260 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
18,00g |
|
36,00g |
|
-
|
-
|
| sön 18: |
446 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
37,52g |
|
38,67g |
|
-
|
-
|
| tor 15: |
1538
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
71,24g |
|
238,34g |
|
2169
|
 631
|
| ons 14: |
1877
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
78,73g |
|
275,71g |
|
2428
|
551
|
| tis 13: |
1681
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
75,40g |
|
275,91g |
|
2566
|
885
|
| mån 12: |
1672
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
79,35g |
|
272,40g |
|
-
|
-
|
| sön 11: |
1481
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
71,90g |
|
222,91g |
|
-
|
-
|
| lör 10: |
772 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
44,96g |
|
102,84g |
|
-
|
-
|
| fre 9: |
1880
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
60,62g |
|
305,45g |
|
-
|
-
|
| tor 8: |
1852
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
96,96g |
|
236,84g |
|
-
|
-
|
| ons 7: |
1971
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
71,88g |
|
324,82g |
|
-
|
-
|
| tis 6: |
1638
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
78,77g |
|
245,58g |
|
-
|
-
|
|
|
