Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
42,88g |
|
44,27g |
|
-
|
-
|
| mån 10: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
17,03g |
|
25,36g |
|
-
|
-
|
| fre 7: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
49,41g |
|
92,13g |
|
-
|
-
|
| tor 6: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
15,21g |
|
43,13g |
|
-
|
-
|
| ons 5: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
10,86g |
|
19,87g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
9,35g |
|
24,40g |
|
-
|
-
|
| tis 28: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
55,88g |
|
94,24g |
|
-
|
-
|
| april 2024 |
| fre 19: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
8,75g |
|
19,42g |
|
-
|
-
|
| ons 17: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
5,48g |
|
19,50g |
|
-
|
-
|
| tis 16: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
27,19g |
|
16,91g |
|
-
|
-
|
| mån 15: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
42,23g |
|
60,47g |
|
-
|
-
|
| fre 12: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
56,57g |
|
67,25g |
|
-
|
-
|
| tor 11: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
86,34g |
|
99,82g |
|
-
|
-
|
| ons 10: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
24,47g |
|
21,04g |
|
-
|
-
|
| tis 9: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
45,24g |
|
92,88g |
|
2650*
|
 1716
|
| ons 3: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
40,66g |
|
72,07g |
|
2555*
|
1765
|
| mån 1: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
33,06g |
|
60,88g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
8,43g |
|
32,22g |
|
-
|
-
|
| tor 28: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
6,71g |
|
14,28g |
|
-
|
-
|
| ons 27: |
699 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
42,15g |
|
53,46g |
|
-
|
-
|
|
|
