Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
30,65g |
|
9,36g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
1948 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,15g |
|
119,37g |
|
46,66g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
62,93g |
|
54,67g |
|
-
|
-
|
| maj 2021 |
| lör 1: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,49g |
|
84,08g |
|
79,50g |
|
-
|
-
|
| april 2021 |
| fre 23: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,79g |
|
88,11g |
|
41,47g |
|
-
|
-
|
| mars 2021 |
| tis 9: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
24,93g |
|
46,61g |
|
-
|
-
|
| fre 5: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,68g |
|
28,21g |
|
33,68g |
|
-
|
-
|
| tor 4: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
41,99g |
|
14,64g |
|
-
|
-
|
| ons 3: |
1866 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,95g |
|
80,24g |
|
71,56g |
|
-
|
-
|
| mån 1: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
48,30g |
|
12,06g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,08g |
|
52,81g |
|
3,28g |
|
-
|
-
|
| fre 26: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,27g |
|
81,18g |
|
22,33g |
|
-
|
-
|
| tor 25: |
1966 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,75g |
|
105,07g |
|
20,23g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
2126 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,46g |
|
54,05g |
|
64,61g |
|
-
|
-
|
| december 2018 |
| mån 17: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
45,94g |
|
30,86g |
|
-
|
-
|
| tis 24: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
4,22g |
|
51,99g |
|
-
|
-
|
| tis 3: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,00g |
|
16,00g |
|
-
|
-
|
| mån 2: |
2001 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,41g |
|
69,28g |
|
40,73g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,01g |
|
35,34g |
|
25,83g |
|
-
|
-
|
|
|
