Senaste mat & motionsinförande
| december 2022 |
| fre 2: |
1689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
179,56g |
|
102,13g |
|
-
|
-
|
| tor 1: |
2112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
119,38g |
|
186,81g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1640 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
200,38g |
|
78,90g |
|
-
|
-
|
| tis 29: |
1361 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
129,34g |
|
91,98g |
|
-
|
-
|
| mån 28: |
2131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
210,05g |
|
113,41g |
|
-
|
-
|
| fre 25: |
2193 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
98,30g |
|
221,45g |
|
-
|
-
|
| tor 24: |
2066 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,26g |
|
114,51g |
|
139,68g |
|
-
|
-
|
| ons 23: |
2469 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,92g |
|
120,67g |
|
223,23g |
|
-
|
-
|
| tis 22: |
1627 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
115,62g |
|
92,69g |
|
-
|
-
|
| mån 21: |
1549 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
92,18g |
|
130,81g |
|
-
|
-
|
| mån 14: |
510 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
33,97g |
|
42,84g |
|
-
|
-
|
| fre 11: |
2171 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,00g |
|
126,06g |
|
150,73g |
|
-
|
-
|
| tor 10: |
2183 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
135,34g |
|
177,30g |
|
-
|
-
|
| ons 9: |
2127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,44g |
|
132,06g |
|
164,81g |
|
-
|
-
|
| tis 8: |
1553 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
125,77g |
|
96,53g |
|
-
|
-
|
| mån 7: |
1943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,58g |
|
166,45g |
|
84,25g |
|
-
|
-
|
| lör 5: |
944 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
51,81g |
|
34,97g |
|
-
|
-
|
| fre 4: |
1754 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,38g |
|
117,60g |
|
84,94g |
|
-
|
-
|
| tor 3: |
2057 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,43g |
|
113,09g |
|
108,67g |
|
-
|
-
|
| ons 2: |
2285 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,87g |
|
110,69g |
|
232,27g |
|
-
|
-
|
|
|
