Senaste mat & motionsinförande
september 2016 |
mån 12: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
71,00g |
|
7,00g |
|
-
|
-
|
augusti 2016 |
mån 29: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
33,45g |
|
14,52g |
|
-
|
-
|
juni 2016 |
tis 14: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
74,74g |
|
23,68g |
|
-
|
-
|
mån 13: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
88,57g |
|
13,92g |
|
-
|
-
|
fre 10: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
65,04g |
|
114,51g |
|
-
|
-
|
tor 9: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
131,34g |
|
8,95g |
|
-
|
-
|
ons 8: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
131,40g |
|
15,38g |
|
-
|
-
|
tis 7: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
146,79g |
|
15,21g |
|
2912*
|
1366
|
mån 6: |
2118 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,70g |
|
139,47g |
|
29,12g |
|
-
|
-
|
fre 3: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
133,60g |
|
20,09g |
|
-
|
-
|
tor 2: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
123,97g |
|
35,89g |
|
-
|
-
|
ons 1: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
103,77g |
|
32,64g |
|
2886*
|
1484
|
maj 2016 |
tis 31: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
111,48g |
|
18,18g |
|
-
|
-
|
mån 30: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
80,10g |
|
24,20g |
|
2897*
|
1546
|
sön 29: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
125,23g |
|
32,58g |
|
-
|
-
|
lör 28: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
43,36g |
|
68,62g |
|
2960*
|
1990
|
fre 27: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
160,63g |
|
18,09g |
|
2881*
|
1667
|
tor 26: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
121,41g |
|
27,48g |
|
-
|
-
|
ons 25: |
2300 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,94g |
|
111,38g |
|
58,30g |
|
-
|
-
|
tis 24: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
105,13g |
|
54,41g |
|
2858*
|
1413
|
|
|