Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
89,95g |
|
84,89g |
|
-
|
-
|
| tis 14: |
1558 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
94,11g |
|
138,89g |
|
-
|
-
|
| mån 13: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
19,87g |
|
45,79g |
|
-
|
-
|
| lör 11: |
1618 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
41,30g |
|
242,09g |
|
-
|
-
|
| tor 9: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
77,40g |
|
124,35g |
|
-
|
-
|
| ons 8: |
2015 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
92,11g |
|
270,67g |
|
-
|
-
|
| tis 7: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,90g |
|
27,00g |
|
-
|
-
|
| mån 6: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
61,05g |
|
122,07g |
|
-
|
-
|
| sön 5: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
44,30g |
|
114,53g |
|
-
|
-
|
| lör 4: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
44,50g |
|
146,20g |
|
-
|
-
|
| fre 3: |
1691 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
67,71g |
|
193,19g |
|
-
|
-
|
| tor 2: |
1532 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
63,46g |
|
154,57g |
|
-
|
-
|
| ons 1: |
1690 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
77,76g |
|
107,30g |
|
-
|
-
|
| april 2024 |
| tis 30: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
30,13g |
|
122,42g |
|
-
|
-
|
| mån 29: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
90,11g |
|
130,99g |
|
-
|
-
|
| sön 28: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
41,30g |
|
147,88g |
|
-
|
-
|
| lör 27: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
82,94g |
|
94,13g |
|
-
|
-
|
| fre 26: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
72,12g |
|
167,88g |
|
-
|
-
|
| tor 25: |
1538 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
102,77g |
|
133,16g |
|
-
|
-
|
| ons 24: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
58,51g |
|
134,36g |
|
-
|
-
|
|
|
