Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
221 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
7,28g |
|
36,92g |
|
-
|
-
|
| fre 6: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
65,40g |
|
144,68g |
|
-
|
-
|
| tor 5: |
3090 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
90,12g |
|
181,18g |
|
-
|
-
|
| ons 4: |
1697 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
95,22g |
|
203,45g |
|
-
|
-
|
| tis 3: |
1582 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
50,17g |
|
218,89g |
|
-
|
-
|
| mån 2: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
31,08g |
|
154,55g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1522 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
29,95g |
|
219,51g |
|
-
|
-
|
| ons 21: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
52,36g |
|
169,01g |
|
-
|
-
|
| ons 14: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
13,77g |
|
21,65g |
|
-
|
-
|
| tis 13: |
1484 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
68,24g |
|
134,66g |
|
-
|
-
|
| fre 2: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
32,40g |
|
131,20g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
33,68g |
|
137,64g |
|
-
|
-
|
| sön 21: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
57,76g |
|
38,68g |
|
-
|
-
|
| tis 16: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
53,65g |
|
130,15g |
|
-
|
-
|
| tis 9: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
23,09g |
|
24,43g |
|
-
|
-
|
| mån 8: |
1578 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
46,07g |
|
108,99g |
|
-
|
-
|
| tor 4: |
555 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
15,74g |
|
67,60g |
|
-
|
-
|
| ons 3: |
1937 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
78,25g |
|
232,48g |
|
-
|
-
|
| tis 2: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
56,07g |
|
218,56g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
17,85g |
|
50,74g |
|
-
|
-
|
|
|
