Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1699 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
99,50g |
|
189,93g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
133,70g |
|
204,82g |
|
-
|
-
|
| mån 13: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
134,72g |
|
213,39g |
|
-
|
-
|
| mån 6: |
2229 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
135,05g |
|
253,85g |
|
-
|
-
|
| april 2024 |
| fre 26: |
2039 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
137,74g |
|
239,84g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1616 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
101,55g |
|
194,36g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
2424 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
132,53g |
|
303,12g |
|
-
|
-
|
| ons 4: |
1712 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
110,31g |
|
173,24g |
|
-
|
-
|
| sön 1: |
1743 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
115,43g |
|
200,14g |
|
-
|
-
|
| september 2023 |
| tor 28: |
2064 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
141,33g |
|
261,62g |
|
-
|
-
|
| ons 20: |
478 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
20,66g |
|
91,00g |
|
-
|
-
|
| ons 13: |
2376 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
155,44g |
|
285,48g |
|
-
|
-
|
| mån 11: |
2116 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
137,89g |
|
258,00g |
|
-
|
-
|
| fre 8: |
1718 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
105,29g |
|
212,96g |
|
-
|
-
|
| ons 6: |
2196 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
130,83g |
|
243,03g |
|
-
|
-
|
| mån 4: |
2385 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
181,70g |
|
258,42g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1968 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
117,70g |
|
212,87g |
|
-
|
-
|
| ons 30: |
1925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
127,44g |
|
207,98g |
|
-
|
-
|
| tis 29: |
2295 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
142,25g |
|
261,46g |
|
-
|
-
|
| mån 28: |
2278 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
141,61g |
|
285,09g |
|
-
|
-
|
|
|
