Senaste mat & motionsinförande
| oktober 2019 |
| fre 25: |
323 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
24,30g |
|
50,30g |
|
-
|
-
|
| ons 23: |
137 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
3,60g |
|
26,60g |
|
-
|
-
|
| sön 20: |
424 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
42,11g |
|
17,46g |
|
-
|
-
|
| lör 19: |
1988 *
|
316%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
88,17g |
|
214,64g |
|
-
|
-
|
| fre 18: |
653 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
37,38g |
|
101,55g |
|
-
|
-
|
| tor 17: |
723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
39,28g |
|
116,24g |
|
-
|
-
|
| ons 16: |
340 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
12,02g |
|
60,30g |
|
-
|
-
|
| tis 15: |
417 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
30,71g |
|
41,31g |
|
-
|
-
|
| sön 13: |
170 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
0,54g |
|
38,34g |
|
-
|
-
|
| ons 9: |
507 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
51,47g |
|
10,19g |
|
-
|
-
|
| tis 8: |
1076 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
73,05g |
|
77,39g |
|
-
|
-
|
| mån 7: |
407 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
30,30g |
|
48,64g |
|
-
|
-
|
| fre 4: |
502 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
10,12g |
|
93,05g |
|
-
|
-
|
| tor 3: |
710 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
17,79g |
|
141,39g |
|
-
|
-
|
| ons 2: |
398 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
5,28g |
|
101,86g |
|
-
|
-
|
| september 2018 |
| lör 22: |
185 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,88g |
|
47,95g |
|
-
|
-
|
| sön 9: |
168 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
4,15g |
|
40,31g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
334 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
7,29g |
|
82,65g |
|
-
|
-
|
| juli 2018 |
| mån 16: |
562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
15,65g |
|
123,27g |
|
-
|
-
|
| tor 12: |
419 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
8,98g |
|
99,68g |
|
-
|
-
|
|
|
