Senaste mat & motionsinförande
augusti 2024 |
mån 5: |
792 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
12,32g |
|
82,72g |
|
-
|
-
|
sön 4: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
5,51g |
|
60,82g |
|
-
|
-
|
juli 2024 |
mån 29: |
2009 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,93g |
|
56,65g |
|
162,16g |
|
-
|
-
|
juni 2024 |
sön 30: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
42,78g |
|
123,73g |
|
-
|
-
|
sön 23: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
22,99g |
|
139,00g |
|
-
|
-
|
fre 7: |
1317 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
19,31g |
|
217,74g |
|
-
|
-
|
tor 6: |
3354 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,89g |
|
123,12g |
|
324,90g |
|
-
|
-
|
ons 5: |
2036 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
61,87g |
|
273,67g |
|
-
|
-
|
tis 4: |
3157 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,02g |
|
153,86g |
|
218,19g |
|
-
|
-
|
sön 2: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
49,34g |
|
220,40g |
|
-
|
-
|
lör 1: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
38,04g |
|
182,65g |
|
-
|
-
|
maj 2024 |
lör 11: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
15,74g |
|
91,28g |
|
-
|
-
|
fre 10: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
15,55g |
|
80,28g |
|
-
|
-
|
april 2024 |
tis 30: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
11,51g |
|
88,06g |
|
-
|
-
|
mån 15: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
57,60g |
|
138,96g |
|
-
|
-
|
fre 12: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
40,34g |
|
175,00g |
|
-
|
-
|
tor 11: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
46,16g |
|
227,26g |
|
-
|
-
|
ons 10: |
2193 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,79g |
|
58,02g |
|
235,05g |
|
-
|
-
|
tis 9: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
50,03g |
|
221,93g |
|
-
|
-
|
mån 8: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
52,68g |
|
229,39g |
|
-
|
-
|
|
|