Senaste mat & motionsinförande
| mars 2023 |
| fre 10: |
6 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| mån 17: |
1258 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
45,75g |
|
133,27g |
|
-
|
-
|
| sön 16: |
1027 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
27,62g |
|
99,60g |
|
-
|
-
|
| lör 15: |
1496 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
27,52g |
|
162,48g |
|
-
|
-
|
| fre 14: |
863 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
28,47g |
|
79,29g |
|
-
|
-
|
| tor 13: |
602 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
16,67g |
|
114,03g |
|
-
|
-
|
| ons 12: |
1134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
59,80g |
|
113,48g |
|
-
|
-
|
| tis 11: |
649 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
29,20g |
|
82,85g |
|
-
|
-
|
| mån 10: |
989 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
42,04g |
|
87,43g |
|
-
|
-
|
| ons 5: |
153 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,00g |
|
7,10g |
|
-
|
-
|
| november 2021 |
| fre 26: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| december 2020 |
| ons 23: |
123 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
1,60g |
|
13,34g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
100 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
1,60g |
|
22,00g |
|
-
|
-
|
| sön 7: |
1270 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
29,54g |
|
175,87g |
|
-
|
-
|
| lör 6: |
709 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
25,74g |
|
82,75g |
|
-
|
-
|
| fre 5: |
414 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
18,05g |
|
56,45g |
|
-
|
-
|
| tor 4: |
719 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
17,70g |
|
65,00g |
|
-
|
-
|
| ons 3: |
1586 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
60,02g |
|
188,01g |
|
-
|
-
|
| oktober 2018 |
| tis 2: |
338 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
21,76g |
|
29,67g |
|
-
|
-
|
|
|
