Senaste mat & motionsinförande
| september 2016 |
| tis 13: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
72,00g |
|
162,60g |
|
-
|
-
|
| sön 11: |
445 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
10,15g |
|
50,71g |
|
2113*
|
 1668
|
| lör 10: |
1143 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
26,86g |
|
81,75g |
|
2113*
|
970
|
| fre 9: |
1055 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
32,08g |
|
186,11g |
|
2130*
|
1075
|
| tor 8: |
1357 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
23,53g |
|
290,38g |
|
2150*
|
793
|
| juli 2016 |
| mån 25: |
1056 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
33,37g |
|
193,65g |
|
2113*
|
1057
|
| mån 11: |
1218 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
43,62g |
|
148,76g |
|
-
|
-
|
| juni 2016 |
| tor 16: |
1591 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
64,34g |
|
162,97g |
|
2115*
|
524
|
| ons 15: |
840 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
38,74g |
|
81,67g |
|
2316*
|
1476
|
| lör 11: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
7,77g |
|
85,22g |
|
-
|
-
|
| fre 10: |
1117 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
27,05g |
|
187,74g |
|
2103*
|
986
|
| tor 9: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
35,44g |
|
141,70g |
|
2113*
|
603
|
| ons 8: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
59,09g |
|
260,99g |
|
2113*
|
167
|
| tis 7: |
1122 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
51,64g |
|
127,04g |
|
2135*
|
1013
|
| mån 6: |
908 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
37,50g |
|
79,36g |
|
2167*
|
1259
|
| sön 5: |
2139 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
53,32g |
|
291,49g |
|
2184*
|
45
|
| lör 4: |
1830 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
58,72g |
|
327,71g |
|
2125*
|
295
|
| fre 3: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
50,14g |
|
210,32g |
|
2140*
|
811
|
| tor 2: |
1365 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
42,50g |
|
196,36g |
|
2111*
|
746
|
| ons 1: |
2174 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
62,15g |
|
238,13g |
|
2384*
|
210
|
|
|
