Senaste mat & motionsinförande
juni 2016 |
mån 27: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
10,78g |
|
51,58g |
|
3998*
|
3650
|
fre 17: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
23,88g |
|
2,03g |
|
4419*
|
3644
|
sön 12: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,84g |
|
28,24g |
|
8,42g |
|
-
|
-
|
tis 7: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
19,23g |
|
1,19g |
|
-
|
-
|
sön 5: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
73,39g |
|
42,93g |
|
4119*
|
2583
|
tor 2: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
14,55g |
|
13,42g |
|
-
|
-
|
maj 2016 |
lör 28: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
29,11g |
|
17,18g |
|
4088*
|
3234
|
tis 24: |
2047 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,63g |
|
142,93g |
|
20,00g |
|
4731*
|
2684
|
mån 23: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
44,34g |
|
20,06g |
|
4321*
|
3329
|
sön 22: |
-
|
-
|
|
4236*
|
-
|
lör 21: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,05g |
|
95,78g |
|
45,33g |
|
-
|
-
|
fre 20: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
44,37g |
|
35,01g |
|
4335*
|
3543
|
tor 19: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,32g |
|
108,86g |
|
49,64g |
|
-
|
-
|
ons 18: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
52,61g |
|
17,31g |
|
-
|
-
|
tis 17: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,74g |
|
96,13g |
|
48,70g |
|
4272*
|
2560
|
mån 16: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
40,44g |
|
50,77g |
|
4402*
|
3477
|
sön 15: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
14,82g |
|
9,79g |
|
-
|
-
|
lör 14: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,59g |
|
68,18g |
|
44,53g |
|
-
|
-
|
fre 13: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
15,16g |
|
9,81g |
|
-
|
-
|
tor 12: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
34,23g |
|
61,65g |
|
4601*
|
3565
|
ons 11: |
1299 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
80,19g |
|
71,52g |
|
-
|
-
|
|
|