Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
33,43g |
|
40,27g |
|
-
|
-
|
| april 2023 |
| tis 25: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
120,06g |
|
57,20g |
|
-
|
-
|
| mån 17: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
69,32g |
|
203,75g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
1575 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
53,10g |
|
142,16g |
|
-
|
-
|
| fre 17: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
79,18g |
|
100,31g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
2135 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
146,42g |
|
220,38g |
|
1961*
|
 174
|
| tis 8: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
3,92g |
|
83,56g |
|
-
|
-
|
| december 2021 |
| fre 17: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
17,72g |
|
3,50g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1870 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
34,80g |
|
208,80g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
25,24g |
|
88,39g |
|
-
|
-
|
| september 2021 |
| sön 19: |
411 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
35,79g |
|
46,40g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
29,04g |
|
92,46g |
|
-
|
-
|
| tor 5: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
26,00g |
|
53,00g |
|
-
|
-
|
| juli 2021 |
| lör 10: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
38,47g |
|
98,05g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
51,14g |
|
120,54g |
|
-
|
-
|
| mån 7: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
30,60g |
|
95,00g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
25,83g |
|
144,86g |
|
-
|
-
|
| lör 22: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
60,86g |
|
151,45g |
|
-
|
-
|
| tor 13: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
19,93g |
|
225,87g |
|
-
|
-
|
| tis 4: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
79,51g |
|
97,50g |
|
-
|
-
|
|
|
