Senaste mat & motionsinförande
| juni 2022 |
| tor 30: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| tis 21: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
34,40g |
|
73,51g |
|
-
|
-
|
| mån 20: |
748 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
24,41g |
|
105,31g |
|
-
|
-
|
| mån 13: |
451 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
8,67g |
|
57,24g |
|
-
|
-
|
| lör 11: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
32,00g |
|
153,00g |
|
-
|
-
|
| fre 10: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
46,77g |
|
193,53g |
|
-
|
-
|
| tor 9: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
26,75g |
|
143,42g |
|
-
|
-
|
| ons 8: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
28,42g |
|
126,28g |
|
-
|
-
|
| tis 7: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
21,97g |
|
129,07g |
|
-
|
-
|
| mån 6: |
493 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
16,20g |
|
86,70g |
|
-
|
-
|
| fre 3: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
48,79g |
|
60,66g |
|
-
|
-
|
| ons 1: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
30,87g |
|
67,71g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
48,92g |
|
50,01g |
|
-
|
-
|
| mån 30: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
44,90g |
|
62,52g |
|
-
|
-
|
| augusti 2017 |
| ons 16: |
1177 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
38,76g |
|
127,95g |
|
-
|
-
|
| sön 13: |
838 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
35,84g |
|
75,21g |
|
-
|
-
|
| fre 11: |
1070 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
91,65g |
|
110,83g |
|
-
|
-
|
| april 2017 |
| ons 5: |
429 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
9,90g |
|
58,10g |
|
-
|
-
|
| mars 2017 |
| fre 24: |
1781 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
142,89g |
|
165,79g |
|
-
|
-
|
| tor 23: |
2108 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
92,47g |
|
308,40g |
|
-
|
-
|
|
|
