Senaste mat & motionsinförande
oktober 2021 |
lör 23: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
tor 21: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
48,11g |
|
77,77g |
|
2136*
|
1278
|
ons 20: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
39,18g |
|
114,34g |
|
2278*
|
1114
|
tis 19: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
41,18g |
|
109,44g |
|
2321*
|
1262
|
tor 14: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
24,96g |
|
64,16g |
|
-
|
-
|
ons 13: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
28,69g |
|
101,51g |
|
2200*
|
1450
|
tis 12: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
42,68g |
|
82,74g |
|
2252*
|
1462
|
mån 11: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
41,77g |
|
86,45g |
|
2168*
|
1149
|
maj 2020 |
tor 14: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
20,66g |
|
56,42g |
|
-
|
-
|
sön 10: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
3,26g |
|
16,29g |
|
2392*
|
2254
|
fre 8: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
28,95g |
|
45,89g |
|
1906*
|
1415
|
tor 7: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
29,18g |
|
43,64g |
|
-
|
-
|
ons 6: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
20,12g |
|
21,31g |
|
2254*
|
1891
|
tis 5: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
19,15g |
|
61,08g |
|
2113*
|
1617
|
mån 4: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
57,18g |
|
78,69g |
|
-
|
-
|
sön 3: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
12,79g |
|
23,63g |
|
2229*
|
1954
|
lör 2: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
21,79g |
|
56,02g |
|
2200*
|
1566
|
fre 1: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
40,94g |
|
104,43g |
|
1904*
|
1034
|
april 2020 |
tor 30: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
27,06g |
|
63,51g |
|
2316*
|
1530
|
ons 29: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
25,40g |
|
61,16g |
|
-
|
-
|
|
|