Senaste mat & motionsinförande
| oktober 2019 |
| tor 24: |
589 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
40,84g |
|
45,32g |
|
-
|
-
|
| ons 23: |
2283 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
101,77g |
|
280,68g |
|
-
|
-
|
| sön 20: |
1382 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
71,51g |
|
116,31g |
|
-
|
-
|
| september 2019 |
| sön 8: |
834 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
85,34g |
|
41,32g |
|
-
|
-
|
| fre 6: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
17,30g |
|
20,89g |
|
-
|
-
|
| sön 1: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
26,47g |
|
30,98g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
57,62g |
|
53,35g |
|
-
|
-
|
| lör 24: |
971 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
52,93g |
|
136,86g |
|
-
|
-
|
| mån 12: |
1732 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
120,81g |
|
177,88g |
|
-
|
-
|
| fre 9: |
663 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
41,30g |
|
47,95g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
516 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
29,39g |
|
45,74g |
|
-
|
-
|
| ons 17: |
1586 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
126,98g |
|
103,47g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
639 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
78,73g |
|
35,25g |
|
-
|
-
|
| mån 17: |
1634 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
109,67g |
|
203,61g |
|
-
|
-
|
| lör 15: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
17,43g |
|
97,62g |
|
-
|
-
|
| tor 13: |
367 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
39,29g |
|
28,04g |
|
-
|
-
|
| ons 12: |
577 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
25,58g |
|
60,94g |
|
-
|
-
|
| mån 10: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
41,20g |
|
36,19g |
|
-
|
-
|
| fre 7: |
238 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
13,95g |
|
4,95g |
|
-
|
-
|
| tor 6: |
519 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
67,95g |
|
38,65g |
|
-
|
-
|
|
|
