Senaste mat & motionsinförande
| februari 2020 |
| mån 3: |
1095 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
36,57g |
|
168,45g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1369 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
74,94g |
|
142,17g |
|
-
|
-
|
| tor 30: |
2174 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
123,65g |
|
227,93g |
|
-
|
-
|
| ons 29: |
2243 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
113,14g |
|
236,74g |
|
-
|
-
|
| tis 28: |
2134 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,19g |
|
85,76g |
|
246,52g |
|
-
|
-
|
| mån 27: |
2442 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,60g |
|
99,84g |
|
302,36g |
|
-
|
-
|
| fre 24: |
2089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
117,20g |
|
236,05g |
|
-
|
-
|
| tor 23: |
2132 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
140,88g |
|
220,92g |
|
-
|
-
|
| ons 22: |
2183 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
138,89g |
|
227,12g |
|
-
|
-
|
| tis 21: |
2156 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
144,25g |
|
221,70g |
|
-
|
-
|
| mån 20: |
2139 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
145,33g |
|
237,02g |
|
-
|
-
|
| juli 2018 |
| fre 13: |
1799 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
72,41g |
|
290,91g |
|
-
|
-
|
| tor 12: |
3704 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
179,36g |
|
547,05g |
|
-
|
-
|
| ons 11: |
2897 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
168,02g |
|
399,17g |
|
-
|
-
|
| tis 10: |
3433 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
174,96g |
|
495,21g |
|
-
|
-
|
| juni 2018 |
| fre 22: |
3415 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
102,65g |
|
426,32g |
|
-
|
-
|
| tor 21: |
3798 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
170,71g |
|
574,56g |
|
-
|
-
|
| ons 20: |
3802 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
182,68g |
|
589,52g |
|
-
|
-
|
| tis 19: |
3824 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
162,88g |
|
592,95g |
|
-
|
-
|
|
|
