Senaste mat & motionsinförande
| mars 2023 |
| fre 24: |
1069 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
71,09g |
|
110,75g |
|
-
|
-
|
| september 2022 |
| tor 29: |
-
|
-
|
|
2459*
|
-
|
| sön 25: |
246 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
8,62g |
|
49,25g |
|
-
|
-
|
| sön 18: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,85g |
|
7,14g |
|
-
|
-
|
| lör 17: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
11,61g |
|
16,43g |
|
-
|
-
|
| tor 15: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ons 14: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
10,13g |
|
134,89g |
|
1664*
|
 1072
|
| juli 2021 |
| fre 16: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| tor 15: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
5,14g |
|
12,02g |
|
-
|
-
|
| ons 14: |
304 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
14,24g |
|
30,94g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
-
|
-
|
|
2448*
|
-
|
| ons 17: |
-
|
-
|
|
2296*
|
-
|
| sön 14: |
-
|
-
|
|
1813*
|
-
|
| lör 13: |
-
|
-
|
|
1944*
|
-
|
| fre 12: |
-
|
-
|
|
1996*
|
-
|
| tor 11: |
-
|
-
|
|
2030*
|
-
|
| ons 10: |
-
|
-
|
|
1996*
|
-
|
| tis 9: |
-
|
-
|
|
2203*
|
-
|
| mån 8: |
-
|
-
|
|
1874*
|
-
|
| sön 7: |
-
|
-
|
|
1403*
|
-
|
| lör 6: |
-
|
-
|
|
1741*
|
-
|
| februari 2021 |
| ons 24: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
23,56g |
|
90,54g |
|
-
|
-
|
| tis 23: |
683 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
45,73g |
|
84,61g |
|
-
|
-
|
| fre 19: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
43,03g |
|
196,77g |
|
2005*
|
526
|
| tis 9: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
7,12g |
|
26,71g |
|
-
|
-
|
| mån 8: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
44,98g |
|
66,98g |
|
-
|
-
|
| tor 4: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
37,64g |
|
50,17g |
|
-
|
-
|
| ons 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| tis 2: |
566 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
22,51g |
|
71,23g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
13,97g |
|
70,05g |
|
-
|
-
|
| lör 30: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
23,04g |
|
135,31g |
|
-
|
-
|
| fre 29: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
25,79g |
|
87,32g |
|
-
|
-
|
|
|
