Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
44,30g |
|
125,86g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
81,50g |
|
198,35g |
|
-
|
-
|
| lör 29: |
2356 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
62,83g |
|
325,78g |
|
-
|
-
|
| fre 28: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
72,56g |
|
234,13g |
|
-
|
-
|
| tor 27: |
2100 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
88,46g |
|
259,76g |
|
-
|
-
|
| ons 26: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
88,38g |
|
256,65g |
|
-
|
-
|
| tis 25: |
1826 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
58,98g |
|
243,40g |
|
-
|
-
|
| mån 24: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
76,41g |
|
242,11g |
|
-
|
-
|
| sön 23: |
2232 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
52,76g |
|
346,02g |
|
-
|
-
|
| lör 22: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
68,96g |
|
217,67g |
|
-
|
-
|
| fre 21: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
72,07g |
|
289,98g |
|
-
|
-
|
| tor 20: |
1768 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
73,50g |
|
251,16g |
|
-
|
-
|
| ons 19: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
56,01g |
|
204,58g |
|
-
|
-
|
| tis 18: |
2063 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
49,51g |
|
290,40g |
|
-
|
-
|
| mån 17: |
2427 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
98,16g |
|
302,57g |
|
-
|
-
|
| sön 16: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
64,82g |
|
231,06g |
|
-
|
-
|
| lör 15: |
2193 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
68,67g |
|
214,49g |
|
-
|
-
|
| fre 14: |
2224 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
61,94g |
|
293,10g |
|
-
|
-
|
| tor 13: |
2126 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
82,10g |
|
296,99g |
|
-
|
-
|
| ons 12: |
1948 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
105,61g |
|
228,62g |
|
-
|
-
|
|
|
