Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
52,90g |
|
86,95g |
|
-
|
-
|
| april 2022 |
| mån 4: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
46,91g |
|
92,49g |
|
-
|
-
|
| sön 3: |
1446 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
66,71g |
|
153,43g |
|
-
|
-
|
| lör 2: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
22,89g |
|
59,50g |
|
99*
|
 322
|
| mars 2022 |
| tor 31: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
32,60g |
|
99,07g |
|
-
|
-
|
| ons 30: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
51,30g |
|
75,33g |
|
-
|
-
|
| tis 29: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
59,45g |
|
105,55g |
|
-
|
-
|
| mån 28: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
35,60g |
|
43,90g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
27,29g |
|
30,65g |
|
-
|
-
|
| november 2020 |
| tis 3: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
14,86g |
|
26,37g |
|
-
|
-
|
| mån 2: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
26,81g |
|
11,00g |
|
-
|
-
|
| september 2020 |
| mån 7: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
62,49g |
|
77,31g |
|
1767*
|
 928
|
| sön 6: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
12,49g |
|
62,95g |
|
-
|
-
|
| tor 3: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
57,58g |
|
31,74g |
|
1753*
|
1285
|
| ons 2: |
691 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
47,21g |
|
37,23g |
|
1670*
|
979
|
| tis 1: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
71,43g |
|
47,85g |
|
1692*
|
1034
|
| augusti 2020 |
| mån 31: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
36,26g |
|
30,64g |
|
-
|
-
|
| ons 26: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
59,27g |
|
133,45g |
|
-
|
-
|
| mån 24: |
2321 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,02g |
|
117,24g |
|
227,83g |
|
-
|
-
|
| mån 17: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
61,34g |
|
69,39g |
|
-
|
-
|
|
|
