Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
7,49g |
|
68,06g |
|
-
|
-
|
| ons 10: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
26,64g |
|
66,89g |
|
-
|
-
|
| tis 9: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
103,39g |
|
182,46g |
|
-
|
-
|
| mån 8: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
26,22g |
|
63,90g |
|
-
|
-
|
| sön 7: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
21,35g |
|
64,14g |
|
-
|
-
|
| lör 6: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
110,10g |
|
157,95g |
|
-
|
-
|
| fre 5: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
57,65g |
|
86,74g |
|
-
|
-
|
| tis 2: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
17,29g |
|
46,30g |
|
-
|
-
|
| mån 1: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
27,50g |
|
40,81g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
101,62g |
|
110,27g |
|
-
|
-
|
| lör 29: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
61,03g |
|
99,38g |
|
-
|
-
|
| fre 28: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
20,48g |
|
49,37g |
|
-
|
-
|
| tor 27: |
9159 *
|
611%
|
Fett: |
|
Prot: |
|
Kolh.: |
584,53g |
|
778,82g |
|
130,25g |
|
-
|
-
|
| ons 26: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
54,38g |
|
75,88g |
|
-
|
-
|
| tis 25: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
93,46g |
|
129,40g |
|
-
|
-
|
| mån 24: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
83,31g |
|
134,61g |
|
-
|
-
|
| sön 23: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
97,97g |
|
112,42g |
|
-
|
-
|
| lör 22: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
89,09g |
|
151,78g |
|
-
|
-
|
| fre 21: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
101,39g |
|
143,23g |
|
-
|
-
|
| tor 20: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
83,89g |
|
98,81g |
|
-
|
-
|
|
|
