Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
54 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
0,01g |
|
11,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
730 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
57,57g |
|
73,50g |
|
-
|
-
|
| tis 27: |
536 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
51,42g |
|
3,35g |
|
-
|
-
|
| mån 26: |
1026 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
68,46g |
|
50,51g |
|
-
|
-
|
| sön 25: |
1280 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
72,06g |
|
85,28g |
|
-
|
-
|
| lör 24: |
1276 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
56,47g |
|
125,98g |
|
-
|
-
|
| fre 23: |
1261 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
58,60g |
|
88,55g |
|
-
|
-
|
| tor 22: |
1422 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
66,69g |
|
161,62g |
|
-
|
-
|
| ons 21: |
1497 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
86,14g |
|
147,50g |
|
-
|
-
|
| tis 20: |
1403 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
65,46g |
|
143,74g |
|
-
|
-
|
| mån 19: |
1229 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
77,13g |
|
129,12g |
|
-
|
-
|
| sön 18: |
1369 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
80,05g |
|
139,74g |
|
-
|
-
|
| lör 17: |
1342 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
73,40g |
|
141,30g |
|
-
|
-
|
| fre 16: |
1244 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
67,36g |
|
71,79g |
|
-
|
-
|
| tor 15: |
1269 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
78,67g |
|
122,67g |
|
-
|
-
|
| mån 12: |
805 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
50,57g |
|
72,85g |
|
-
|
-
|
| lör 10: |
1016 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
71,45g |
|
93,05g |
|
-
|
-
|
| mån 5: |
290 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
24,03g |
|
18,90g |
|
-
|
-
|
| sön 4: |
316 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
23,81g |
|
30,98g |
|
-
|
-
|
| lör 3: |
314 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
28,77g |
|
17,08g |
|
-
|
-
|
|
|
