Senaste mat & motionsinförande
| februari 2024 |
| lör 24: |
1921 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,03g |
|
221,26g |
|
39,53g |
|
-
|
-
|
| tis 20: |
649 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
69,57g |
|
7,43g |
|
-
|
-
|
| ons 7: |
1295 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
120,06g |
|
24,81g |
|
-
|
-
|
| tis 6: |
1047 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
183,03g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1028 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
78,67g |
|
34,29g |
|
4462*
|
 3434
|
| lör 4: |
1165 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
125,96g |
|
33,11g |
|
-
|
-
|
| fre 3: |
2309 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,93g |
|
215,47g |
|
61,39g |
|
4075*
|
1766
|
| september 2022 |
| tis 27: |
2193 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
169,93g |
|
235,06g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
1807 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
135,31g |
|
119,80g |
|
4022*
|
2215
|
| ons 23: |
980 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
112,71g |
|
44,63g |
|
3963*
|
2983
|
| juli 2020 |
| sön 12: |
1472 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
114,22g |
|
21,02g |
|
-
|
-
|
| lör 11: |
1820 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,18g |
|
108,30g |
|
16,68g |
|
-
|
-
|
| september 2018 |
| mån 24: |
391 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
51,01g |
|
7,08g |
|
-
|
-
|
| juli 2018 |
| ons 4: |
889 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
85,46g |
|
4,06g |
|
-
|
-
|
| februari 2018 |
| tor 22: |
1608 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
140,26g |
|
57,47g |
|
-
|
-
|
| ons 21: |
972 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
73,60g |
|
24,04g |
|
-
|
-
|
| tis 20: |
1384 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
127,13g |
|
32,80g |
|
-
|
-
|
| fre 2: |
280 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
10,10g |
|
14,60g |
|
-
|
-
|
| tor 1: |
1041 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
86,57g |
|
30,60g |
|
-
|
-
|
| november 2017 |
| tor 23: |
580 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
45,00g |
|
3,00g |
|
-
|
-
|
|
|
