Senaste mat & motionsinförande
| juli 2019 |
| tis 30: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
16,10g |
|
2,71g |
|
-
|
-
|
| mån 29: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
56,25g |
|
16,72g |
|
-
|
-
|
| sön 28: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
45,11g |
|
3,05g |
|
-
|
-
|
| lör 27: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,07g |
|
82,89g |
|
25,46g |
|
-
|
-
|
| tor 25: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
42,07g |
|
14,07g |
|
-
|
-
|
| ons 24: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
51,60g |
|
17,47g |
|
-
|
-
|
| tis 16: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
25,25g |
|
16,15g |
|
-
|
-
|
| mån 15: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
49,81g |
|
14,78g |
|
-
|
-
|
| lör 13: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
46,58g |
|
13,75g |
|
-
|
-
|
| fre 12: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,29g |
|
60,48g |
|
31,80g |
|
-
|
-
|
| tor 11: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
33,15g |
|
10,75g |
|
-
|
-
|
| tis 9: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
62,49g |
|
21,07g |
|
-
|
-
|
| sön 7: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
18,40g |
|
3,10g |
|
-
|
-
|
| lör 6: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
42,53g |
|
20,99g |
|
-
|
-
|
| fre 5: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
54,93g |
|
22,84g |
|
-
|
-
|
| tor 4: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
89,32g |
|
17,72g |
|
-
|
-
|
| ons 3: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
60,64g |
|
23,95g |
|
-
|
-
|
| tis 2: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
61,46g |
|
18,40g |
|
-
|
-
|
| mån 1: |
1163
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
63,38g |
|
28,43g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
63,27g |
|
18,11g |
|
-
|
-
|
|
|
