Senaste mat & motionsinförande
| februari 2024 |
| sön 11: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
61,55g |
|
83,28g |
|
-
|
-
|
| lör 10: |
2036 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
139,99g |
|
144,95g |
|
-
|
-
|
| fre 9: |
2087 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
117,93g |
|
274,91g |
|
-
|
-
|
| tor 8: |
2024 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
121,74g |
|
149,92g |
|
-
|
-
|
| ons 7: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
23,53g |
|
95,76g |
|
-
|
-
|
| tis 6: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
34,04g |
|
176,77g |
|
-
|
-
|
| mån 5: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
55,12g |
|
132,87g |
|
-
|
-
|
| sön 4: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
88,46g |
|
202,75g |
|
-
|
-
|
| lör 3: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
72,51g |
|
161,04g |
|
-
|
-
|
| fre 2: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
68,04g |
|
173,76g |
|
-
|
-
|
| tor 1: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
74,10g |
|
184,84g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
57,04g |
|
191,93g |
|
-
|
-
|
| tis 30: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
63,51g |
|
150,94g |
|
-
|
-
|
| mån 29: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
77,47g |
|
159,65g |
|
-
|
-
|
| sön 28: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
77,11g |
|
190,67g |
|
-
|
-
|
| lör 27: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
81,46g |
|
152,30g |
|
-
|
-
|
| fre 26: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
66,08g |
|
169,48g |
|
-
|
-
|
| tor 25: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
71,18g |
|
164,68g |
|
-
|
-
|
| ons 24: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
77,43g |
|
158,92g |
|
-
|
-
|
| tis 23: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
68,97g |
|
171,15g |
|
-
|
-
|
|
|
