Senaste mat & motionsinförande
| juni 2016 |
| fre 17: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| tor 16: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
101,55g |
|
87,66g |
|
-
|
-
|
| ons 15: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
79,00g |
|
84,46g |
|
-
|
-
|
| tis 14: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
81,50g |
|
64,40g |
|
-
|
-
|
| mån 13: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
83,77g |
|
74,97g |
|
-
|
-
|
| sön 12: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
116,12g |
|
73,70g |
|
-
|
-
|
| lör 11: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
58,88g |
|
88,85g |
|
-
|
-
|
| fre 10: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
70,61g |
|
84,46g |
|
-
|
-
|
| tor 9: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
81,45g |
|
98,89g |
|
-
|
-
|
| ons 8: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
77,60g |
|
35,26g |
|
-
|
-
|
| tis 7: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
108,95g |
|
55,52g |
|
-
|
-
|
| mån 6: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| sön 5: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
53,40g |
|
30,60g |
|
-
|
-
|
| lör 4: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
83,90g |
|
105,13g |
|
-
|
-
|
| fre 3: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
80,52g |
|
76,04g |
|
-
|
-
|
| tor 2: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
82,80g |
|
108,90g |
|
-
|
-
|
| ons 1: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
82,20g |
|
100,98g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
72,25g |
|
93,21g |
|
-
|
-
|
| mån 30: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
75,13g |
|
60,86g |
|
-
|
-
|
| sön 29: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
84,41g |
|
50,76g |
|
-
|
-
|
|
|
