Senaste mat & motionsinförande
| augusti 2016 |
| mån 22: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
75,44g |
|
80,73g |
|
2282*
|
 1237
|
| lör 20: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
39,50g |
|
111,51g |
|
2428*
|
1451
|
| fre 19: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
12,45g |
|
58,83g |
|
-
|
-
|
| tis 9: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
52,51g |
|
97,43g |
|
2096*
|
1366
|
| juli 2016 |
| mån 11: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
9,78g |
|
28,80g |
|
-
|
-
|
| fre 8: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
39,82g |
|
66,70g |
|
2471*
|
1428
|
| juni 2016 |
| tis 21: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
62,02g |
|
102,73g |
|
2132*
|
1301
|
| lör 18: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
62,15g |
|
166,06g |
|
2445*
|
1186
|
| fre 17: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
99,35g |
|
209,40g |
|
2869*
|
1061
|
| tor 16: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
52,30g |
|
177,69g |
|
2251*
|
639
|
| mån 13: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
35,85g |
|
257,43g |
|
2157*
|
771
|
| sön 12: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
31,16g |
|
93,52g |
|
2550*
|
1966
|
| tis 7: |
-
|
-
|
|
2254*
|
-
|
| mån 6: |
460
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
29,65g |
|
59,44g |
|
2196*
|
1736
|
| lör 4: |
-
|
-
|
|
2150*
|
-
|
| maj 2016 |
| mån 2: |
1299
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
48,73g |
|
139,53g |
|
-
|
-
|
|
|
