Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
-
|
-
|
|
1530*
|
-
|
| fre 5: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
48,65g |
|
109,07g |
|
2369*
|
 1520
|
| tor 4: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
105,29g |
|
115,68g |
|
1911*
|
541
|
| ons 3: |
1804 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
130,16g |
|
165,44g |
|
2364*
|
560
|
| tis 2: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
108,90g |
|
118,75g |
|
2216*
|
639
|
| mån 1: |
1803 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
110,81g |
|
111,61g |
|
2101*
|
298
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
2026*
|
-
|
| lör 29: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
43,49g |
|
38,08g |
|
1954*
|
1454
|
| fre 28: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
103,71g |
|
251,94g |
|
2513*
|
542
|
| tor 27: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
83,04g |
|
114,47g |
|
2099*
|
788
|
| ons 26: |
1719 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
100,57g |
|
176,72g |
|
1829*
|
110
|
| tis 25: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
117,06g |
|
160,15g |
|
2558*
|
886
|
| mån 24: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
112,77g |
|
150,47g |
|
1995*
|
410
|
| sön 23: |
575 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
50,31g |
|
37,48g |
|
2102*
|
1527
|
| lör 22: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
52,99g |
|
61,08g |
|
2123*
|
1271
|
| fre 21: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
90,10g |
|
129,16g |
|
2485*
|
978
|
| tor 20: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
87,67g |
|
103,93g |
|
1878*
|
456
|
| ons 19: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
27,49g |
|
18,91g |
|
1866*
|
1356
|
| tis 18: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
28,22g |
|
16,49g |
|
2031*
|
1607
|
| mån 17: |
2649 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
124,14g |
|
460,62g |
|
2378*
|
 271
|
|
|
