Senaste mat & motionsinförande
| augusti 2020 |
| lör 1: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
31,87g |
|
13,30g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
46,24g |
|
43,99g |
|
-
|
-
|
| lör 18: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
13,86g |
|
22,75g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
33,15g |
|
41,96g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
14,57g |
|
141,40g |
|
-
|
-
|
| sön 24: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
99,74g |
|
58,39g |
|
-
|
-
|
| lör 23: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
56,00g |
|
24,74g |
|
-
|
-
|
| fre 22: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
61,40g |
|
23,68g |
|
-
|
-
|
| tor 21: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
12,65g |
|
70,28g |
|
-
|
-
|
| ons 20: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
84,66g |
|
29,53g |
|
-
|
-
|
| tis 19: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
76,76g |
|
21,57g |
|
-
|
-
|
| sön 17: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
66,17g |
|
21,74g |
|
-
|
-
|
| lör 16: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
77,34g |
|
118,69g |
|
-
|
-
|
| fre 15: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
72,59g |
|
17,02g |
|
-
|
-
|
| fre 8: |
862 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
64,75g |
|
17,36g |
|
-
|
-
|
| fre 1: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
27,83g |
|
46,20g |
|
-
|
-
|
| april 2020 |
| tor 30: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
26,62g |
|
38,52g |
|
-
|
-
|
| ons 29: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
71,49g |
|
59,71g |
|
-
|
-
|
| tis 28: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
54,43g |
|
56,37g |
|
-
|
-
|
|
|
