Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
20,80g |
|
3,90g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
37,84g |
|
108,67g |
|
-
|
-
|
| tis 6: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
48,53g |
|
144,04g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
58,04g |
|
57,68g |
|
-
|
-
|
| ons 10: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
35,33g |
|
38,54g |
|
-
|
-
|
| mån 8: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
36,45g |
|
166,09g |
|
-
|
-
|
| tor 4: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
13,84g |
|
30,94g |
|
-
|
-
|
| december 2023 |
| tis 26: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
30,13g |
|
6,44g |
|
-
|
-
|
| lör 23: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
16,76g |
|
65,03g |
|
-
|
-
|
| fre 22: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
44,83g |
|
176,22g |
|
-
|
-
|
| tor 21: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
36,92g |
|
149,05g |
|
-
|
-
|
| lör 16: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
13,47g |
|
51,06g |
|
-
|
-
|
| ons 13: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
15,89g |
|
13,41g |
|
-
|
-
|
| tis 12: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
12,79g |
|
77,91g |
|
-
|
-
|
| lör 9: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
11,67g |
|
46,97g |
|
-
|
-
|
| fre 8: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
49,17g |
|
184,48g |
|
-
|
-
|
| tor 7: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
42,52g |
|
160,90g |
|
-
|
-
|
| ons 6: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
38,66g |
|
182,26g |
|
-
|
-
|
| tis 5: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
13,67g |
|
75,52g |
|
-
|
-
|
| mån 4: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
21,65g |
|
194,42g |
|
-
|
-
|
|
|
