Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
932 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
31,03g |
|
128,46g |
|
-
|
-
|
| mån 5: |
402 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
19,83g |
|
13,49g |
|
-
|
-
|
| sön 4: |
435 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
84,27g |
|
0,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
593 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
61,42g |
|
20,31g |
|
-
|
-
|
| mån 15: |
354 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
23,04g |
|
30,66g |
|
-
|
-
|
| fre 12: |
333 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
19,24g |
|
24,44g |
|
-
|
-
|
| tor 11: |
402 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
39,42g |
|
21,15g |
|
-
|
-
|
| ons 10: |
312 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
23,74g |
|
22,74g |
|
-
|
-
|
| mån 8: |
458 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
31,15g |
|
34,13g |
|
-
|
-
|
| lör 6: |
537 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
42,27g |
|
28,03g |
|
-
|
-
|
| fre 5: |
429 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
27,90g |
|
39,13g |
|
-
|
-
|
| tor 4: |
453 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
31,01g |
|
23,53g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
554 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
36,11g |
|
34,76g |
|
-
|
-
|
| lör 29: |
630 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
32,31g |
|
70,21g |
|
-
|
-
|
| fre 28: |
506 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
44,31g |
|
11,91g |
|
-
|
-
|
| ons 26: |
368 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
17,75g |
|
40,52g |
|
-
|
-
|
| ons 12: |
385 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
41,59g |
|
20,28g |
|
-
|
-
|
| mån 10: |
341 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
22,94g |
|
20,03g |
|
-
|
-
|
| sön 9: |
397 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
16,04g |
|
33,50g |
|
-
|
-
|
| lör 8: |
369 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
36,66g |
|
14,97g |
|
-
|
-
|
|
|
