Senaste mat & motionsinförande
| oktober 2019 |
| ons 23: |
1283 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
73,97g |
|
137,17g |
|
-
|
-
|
| tis 22: |
1680 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
63,38g |
|
219,62g |
|
-
|
-
|
| mån 21: |
1275 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
18,57g |
|
215,10g |
|
-
|
-
|
| lör 19: |
657 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
24,86g |
|
114,70g |
|
-
|
-
|
| fre 18: |
2358 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,77g |
|
62,37g |
|
244,91g |
|
-
|
-
|
| tor 17: |
1190 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
50,97g |
|
140,37g |
|
-
|
-
|
| ons 16: |
2113 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
49,71g |
|
319,06g |
|
-
|
-
|
| tis 15: |
1302 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
15,51g |
|
148,26g |
|
-
|
-
|
| mån 14: |
1243 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
49,19g |
|
162,33g |
|
-
|
-
|
| lör 12: |
976 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
13,72g |
|
189,42g |
|
-
|
-
|
| fre 11: |
1941 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
79,32g |
|
253,74g |
|
-
|
-
|
| tor 10: |
1192 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
37,00g |
|
175,61g |
|
-
|
-
|
| ons 9: |
1531 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
42,27g |
|
224,34g |
|
124*
|
 1407
|
| tis 8: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
57,00g |
|
194,66g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
19,71g |
|
124,01g |
|
-
|
-
|
| mån 24: |
1150 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
47,27g |
|
108,95g |
|
-
|
-
|
| januari 2019 |
| lör 5: |
2540 *
|
318%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,00g |
|
38,89g |
|
317,82g |
|
-
|
-
|
| fre 4: |
839 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
22,32g |
|
77,68g |
|
-
|
-
|
| tor 3: |
607 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
31,92g |
|
27,76g |
|
-
|
-
|
| ons 2: |
778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
18,86g |
|
159,60g |
|
-
|
-
|
|
|
