Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
965 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
75,59g |
|
77,02g |
|
-
|
-
|
| mån 9: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
127,39g |
|
87,11g |
|
659*
|
 745
|
| sön 8: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
103,21g |
|
100,72g |
|
3280*
|
 1894
|
| lör 7: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
55,60g |
|
152,42g |
|
3309*
|
2009
|
| fre 6: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
46,01g |
|
69,91g |
|
2730*
|
1868
|
| tor 5: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
126,85g |
|
112,31g |
|
2569*
|
904
|
| ons 4: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
103,88g |
|
118,97g |
|
3084*
|
1583
|
| tis 3: |
2134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
167,01g |
|
165,49g |
|
2182*
|
48
|
| mån 2: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
150,59g |
|
141,52g |
|
2843*
|
1103
|
| sön 1: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
125,82g |
|
149,41g |
|
2930*
|
1211
|
| augusti 2024 |
| lör 31: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
114,11g |
|
163,26g |
|
2642*
|
1007
|
| fre 30: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
65,53g |
|
125,19g |
|
3083*
|
1734
|
| tor 29: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
93,77g |
|
135,42g |
|
3208*
|
1643
|
| ons 28: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
63,44g |
|
113,22g |
|
2497*
|
1172
|
| tis 27: |
-
|
-
|
|
2880*
|
-
|
| mån 26: |
1427 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
70,10g |
|
131,52g |
|
2922*
|
1495
|
| sön 25: |
-
|
-
|
|
2746*
|
-
|
| lör 24: |
657 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
25,95g |
|
30,85g |
|
2776*
|
2119
|
| fre 23: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
64,98g |
|
118,98g |
|
2583*
|
1347
|
| tor 22: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
141,59g |
|
132,73g |
|
2935*
|
1094
|
| ons 21: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
63,92g |
|
102,25g |
|
2976*
|
1645
|
|
|
