Senaste mat & motionsinförande
| januari 2012 |
| sön 22: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
22,79g |
|
17,88g |
|
-
|
-
|
| fre 20: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
25,07g |
|
24,79g |
|
-
|
-
|
| sön 15: |
1500
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,37g |
|
80,02g |
|
43,52g |
|
-
|
-
|
| april 2011 |
| tor 21: |
2012 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,54g |
|
73,85g |
|
62,57g |
|
-
|
-
|
| ons 20: |
1683
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,66g |
|
73,67g |
|
71,77g |
|
-
|
-
|
| tis 19: |
2000
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,46g |
|
72,41g |
|
101,81g |
|
-
|
-
|
| mån 18: |
2194
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,08g |
|
104,01g |
|
54,02g |
|
-
|
-
|
| januari 2011 |
| mån 24: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
36,36g |
|
84,31g |
|
-
|
-
|
| november 2010 |
| ons 24: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
28,36g |
|
10,31g |
|
-
|
-
|
| tis 23: |
1642
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,46g |
|
74,51g |
|
47,99g |
|
-
|
-
|
| ons 17: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
31,95g |
|
9,26g |
|
-
|
-
|
| lör 6: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
27,15g |
|
32,71g |
|
-
|
-
|
| mån 1: |
2439
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,94g |
|
113,03g |
|
60,33g |
|
-
|
-
|
| oktober 2010 |
| sön 31: |
1829
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,29g |
|
83,70g |
|
52,12g |
|
-
|
-
|
| fre 29: |
1814
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,12g |
|
82,95g |
|
48,79g |
|
-
|
-
|
| tor 28: |
1423
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,37g |
|
58,42g |
|
38,34g |
|
-
|
-
|
| ons 27: |
1303
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,24g |
|
54,85g |
|
40,39g |
|
-
|
-
|
| tis 26: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
54,33g |
|
25,07g |
|
-
|
-
|
| mån 25: |
2087
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,90g |
|
97,08g |
|
34,72g |
|
-
|
-
|
|
|
