Senaste mat & motionsinförande
| februari 2022 |
| sön 27: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
5,28g |
|
27,52g |
|
-
|
-
|
| lör 5: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
25,89g |
|
34,09g |
|
-
|
-
|
| fre 4: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
31,71g |
|
85,59g |
|
-
|
-
|
| tor 3: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
62,77g |
|
205,67g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
21,56g |
|
1,41g |
|
-
|
-
|
| sön 16: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
28,72g |
|
162,38g |
|
-
|
-
|
| lör 15: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
29,05g |
|
81,50g |
|
-
|
-
|
| ons 12: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
7,16g |
|
18,03g |
|
-
|
-
|
| mån 10: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
13,44g |
|
25,28g |
|
-
|
-
|
| sön 9: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
47,16g |
|
52,62g |
|
-
|
-
|
| lör 8: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
16,99g |
|
153,19g |
|
-
|
-
|
| mån 3: |
216 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
5,10g |
|
50,52g |
|
-
|
-
|
| november 2021 |
| tis 9: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
24,73g |
|
58,87g |
|
-
|
-
|
| mån 8: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
39,57g |
|
111,42g |
|
-
|
-
|
| tis 2: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
48,54g |
|
159,27g |
|
-
|
-
|
| mån 1: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
58,53g |
|
76,77g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
53,47g |
|
91,22g |
|
-
|
-
|
| tis 26: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
26,45g |
|
51,64g |
|
-
|
-
|
| mån 25: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
61,93g |
|
143,73g |
|
-
|
-
|
| fre 22: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
20,69g |
|
20,99g |
|
-
|
-
|
|
|
