Senaste mat & motionsinförande
| november 2018 |
| tor 8: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
21,23g |
|
28,05g |
|
-
|
-
|
| september 2018 |
| fre 28: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
28,98g |
|
23,58g |
|
-
|
-
|
| tor 27: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
74,79g |
|
85,84g |
|
-
|
-
|
| ons 26: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
67,91g |
|
65,69g |
|
-
|
-
|
| tis 25: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
40,88g |
|
130,09g |
|
-
|
-
|
| lör 15: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
9,74g |
|
15,53g |
|
-
|
-
|
| fre 14: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
52,53g |
|
153,72g |
|
-
|
-
|
| tor 13: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
30,64g |
|
133,31g |
|
2652*
|
 1393
|
| ons 12: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
45,69g |
|
112,30g |
|
3100*
|
1787
|
| tis 11: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
44,56g |
|
186,82g |
|
2745*
|
1338
|
| mån 10: |
1758 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
65,44g |
|
134,34g |
|
3050*
|
1292
|
| sön 9: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
33,60g |
|
121,03g |
|
3329*
|
2244
|
| lör 8: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
43,95g |
|
97,46g |
|
3460*
|
2063
|
| fre 7: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
99,64g |
|
149,19g |
|
2847*
|
1366
|
| tor 6: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
77,53g |
|
63,56g |
|
3166*
|
1861
|
| ons 5: |
1312
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
69,73g |
|
129,66g |
|
3233*
|
1921
|
| tis 4: |
1400
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
73,95g |
|
162,25g |
|
3204*
|
1804
|
| mån 3: |
1527
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
96,42g |
|
157,89g |
|
2699*
|
1172
|
| april 2016 |
| tis 26: |
1572 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
98,36g |
|
96,12g |
|
1727*
|
155
|
| mån 25: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
100,38g |
|
95,55g |
|
1737*
|
363
|
|
|
