Senaste mat & motionsinförande
mars 2020 |
tis 10: |
1014 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
72,50g |
|
66,98g |
|
-
|
-
|
ons 4: |
518 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
39,49g |
|
67,55g |
|
-
|
-
|
tis 3: |
213 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
17,97g |
|
9,62g |
|
-
|
-
|
mån 2: |
1462 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
113,07g |
|
100,28g |
|
-
|
-
|
februari 2020 |
fre 28: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
70,11g |
|
98,05g |
|
2340*
|
1159
|
tor 27: |
1695 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
126,10g |
|
117,20g |
|
-
|
-
|
mån 24: |
1122 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
52,44g |
|
182,43g |
|
-
|
-
|
sön 23: |
880 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
31,60g |
|
113,93g |
|
-
|
-
|
lör 22: |
1610 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
96,89g |
|
190,00g |
|
-
|
-
|
fre 21: |
1732 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
74,45g |
|
221,22g |
|
-
|
-
|
tor 20: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
127,10g |
|
115,98g |
|
-
|
-
|
ons 19: |
1570 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
118,04g |
|
82,79g |
|
-
|
-
|
tis 18: |
1520 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
137,61g |
|
95,26g |
|
-
|
-
|
mån 17: |
276 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,87g |
|
39,61g |
|
-
|
-
|
sön 16: |
1219 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
111,55g |
|
98,61g |
|
1692*
|
473
|
lör 15: |
1713 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
64,62g |
|
169,45g |
|
-
|
-
|
fre 14: |
1785 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
133,92g |
|
107,54g |
|
-
|
-
|
tis 11: |
1177 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
47,10g |
|
88,09g |
|
-
|
-
|
lör 8: |
855 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
59,09g |
|
70,51g |
|
-
|
-
|
fre 7: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
52,86g |
|
89,44g |
|
1878*
|
810
|
|
|