Senaste mat & motionsinförande
| juli 2019 |
| lör 6: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
9,28g |
|
31,95g |
|
-
|
-
|
| fre 5: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
9,28g |
|
31,95g |
|
-
|
-
|
| tor 4: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
14,51g |
|
20,77g |
|
-
|
-
|
| ons 3: |
340 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
10,13g |
|
46,51g |
|
-
|
-
|
| tis 2: |
315 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
10,26g |
|
36,52g |
|
1236*
|
 921
|
| mån 1: |
1391 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
58,76g |
|
203,60g |
|
2125*
|
734
|
| juni 2019 |
| sön 30: |
1520 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
58,68g |
|
214,40g |
|
2088*
|
568
|
| lör 29: |
1465 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
58,59g |
|
172,78g |
|
-
|
-
|
| fre 28: |
1413 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
55,45g |
|
175,05g |
|
1606*
|
193
|
| tor 27: |
1344 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
92,12g |
|
75,74g |
|
1711*
|
367
|
| ons 26: |
994 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
56,47g |
|
127,52g |
|
1540*
|
546
|
| tis 25: |
1521 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
61,85g |
|
179,89g |
|
2038*
|
517
|
| mån 24: |
1369 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
47,97g |
|
159,15g |
|
1827*
|
458
|
| sön 23: |
1276 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
65,65g |
|
168,74g |
|
2185*
|
909
|
| lör 22: |
1387 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
47,93g |
|
142,39g |
|
2076*
|
689
|
| fre 21: |
1107 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
39,94g |
|
146,60g |
|
1633*
|
526
|
| tor 20: |
1447 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
58,22g |
|
187,29g |
|
1699*
|
252
|
| ons 19: |
1217 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
50,45g |
|
135,53g |
|
1343*
|
126
|
| tis 18: |
1305 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
49,88g |
|
170,01g |
|
1302*
|
 3
|
|
|
