Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
-
|
-
|
|
704*
|
-
|
| tis 23: |
-
|
-
|
|
1466*
|
-
|
| mån 22: |
-
|
-
|
|
1511*
|
-
|
| sön 21: |
-
|
-
|
|
1541*
|
-
|
| lör 20: |
-
|
-
|
|
1472*
|
-
|
| fre 19: |
-
|
-
|
|
1532*
|
-
|
| tor 18: |
-
|
-
|
|
1585*
|
-
|
| ons 17: |
-
|
-
|
|
1614*
|
-
|
| tis 16: |
-
|
-
|
|
1598*
|
-
|
| mån 15: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
66,09g |
|
71,29g |
|
1494*
|
 578
|
| sön 14: |
-
|
-
|
|
1635*
|
-
|
| lör 13: |
-
|
-
|
|
1612*
|
-
|
| fre 12: |
-
|
-
|
|
1536*
|
-
|
| tor 11: |
-
|
-
|
|
1680*
|
-
|
| ons 10: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
18,97g |
|
20,98g |
|
1492*
|
1106
|
| juni 2023 |
| mån 12: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
107,02g |
|
121,36g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
104,30g |
|
170,39g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
17,59g |
|
46,96g |
|
-
|
-
|
| fre 24: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
51,64g |
|
102,99g |
|
-
|
-
|
| tor 23: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
76,61g |
|
120,75g |
|
-
|
-
|
| ons 22: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
86,33g |
|
149,26g |
|
-
|
-
|
| tis 21: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
44,16g |
|
134,26g |
|
-
|
-
|
| mån 20: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
120,45g |
|
128,08g |
|
-
|
-
|
| ons 15: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
64,58g |
|
194,58g |
|
-
|
-
|
| tis 14: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
40,16g |
|
173,15g |
|
-
|
-
|
| mån 13: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
74,37g |
|
143,46g |
|
-
|
-
|
| sön 12: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
89,43g |
|
141,79g |
|
-
|
-
|
| lör 11: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
76,87g |
|
150,59g |
|
-
|
-
|
| fre 10: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
80,29g |
|
178,16g |
|
-
|
-
|
| tor 9: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
66,10g |
|
148,76g |
|
-
|
-
|
| ons 8: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
110,06g |
|
135,14g |
|
-
|
-
|
| mån 6: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
72,75g |
|
142,85g |
|
-
|
-
|
| lör 4: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
26,10g |
|
90,12g |
|
-
|
-
|
|
|
