Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
17,10g |
|
1,00g |
|
-
|
-
|
| mån 2: |
1408 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
75,68g |
|
208,98g |
|
-
|
-
|
| sön 1: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,12g |
|
28,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
31,61g |
|
71,26g |
|
-
|
-
|
| fre 30: |
1262 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
55,56g |
|
161,29g |
|
-
|
-
|
| tor 29: |
846 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
54,39g |
|
95,33g |
|
-
|
-
|
| ons 28: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
18,30g |
|
31,00g |
|
-
|
-
|
| tis 20: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
18,71g |
|
19,58g |
|
-
|
-
|
| mån 19: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
68,99g |
|
149,72g |
|
-
|
-
|
| fre 16: |
454 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
15,68g |
|
52,12g |
|
-
|
-
|
| ons 14: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
20,33g |
|
125,29g |
|
-
|
-
|
| lör 3: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
78,98g |
|
170,16g |
|
-
|
-
|
| fre 2: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
80,70g |
|
197,78g |
|
-
|
-
|
| tor 1: |
163 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
2,53g |
|
28,98g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
55,07g |
|
200,37g |
|
-
|
-
|
| lör 27: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
19,32g |
|
31,04g |
|
-
|
-
|
| fre 26: |
1788 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
134,65g |
|
189,26g |
|
-
|
-
|
| tor 25: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
68,70g |
|
157,43g |
|
-
|
-
|
| ons 24: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
37,83g |
|
79,90g |
|
-
|
-
|
| tis 23: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
106,81g |
|
170,84g |
|
-
|
-
|
|
|
