Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
654 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
28,34g |
|
59,11g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1317 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
77,88g |
|
73,37g |
|
-
|
-
|
| fre 23: |
1085 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
100,87g |
|
82,84g |
|
-
|
-
|
| tor 22: |
1574 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
139,26g |
|
106,81g |
|
-
|
-
|
| ons 21: |
1972 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,69g |
|
122,11g |
|
96,11g |
|
-
|
-
|
| mån 19: |
1297 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
55,29g |
|
115,22g |
|
-
|
-
|
| sön 18: |
837 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
24,45g |
|
67,62g |
|
-
|
-
|
| lör 17: |
1851 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
96,86g |
|
112,82g |
|
-
|
-
|
| tor 15: |
599 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
48,52g |
|
30,62g |
|
-
|
-
|
| ons 14: |
560 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
32,78g |
|
26,28g |
|
-
|
-
|
| mån 12: |
426 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
22,98g |
|
16,45g |
|
-
|
-
|
| lör 10: |
1350 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
77,09g |
|
113,66g |
|
-
|
-
|
| mån 5: |
1604 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
70,79g |
|
129,26g |
|
-
|
-
|
| sön 4: |
1284 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
55,92g |
|
87,71g |
|
-
|
-
|
| lör 3: |
1398 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
83,13g |
|
87,42g |
|
-
|
-
|
| fre 2: |
1376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
114,76g |
|
37,22g |
|
-
|
-
|
| tor 1: |
2176 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,12g |
|
74,04g |
|
170,22g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1489 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
85,41g |
|
154,95g |
|
-
|
-
|
| tis 30: |
1500 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,32g |
|
57,95g |
|
128,17g |
|
-
|
-
|
| mån 29: |
1570 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
77,38g |
|
106,99g |
|
-
|
-
|
|
|
