Senaste mat & motionsinförande
| april 2018 |
| lör 7: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
39,97g |
|
9,53g |
|
-
|
-
|
| februari 2018 |
| lör 17: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
43,25g |
|
8,82g |
|
-
|
-
|
| fre 16: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| tor 15: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
20,71g |
|
7,28g |
|
-
|
-
|
| ons 14: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
56,28g |
|
7,38g |
|
-
|
-
|
| tis 13: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
41,95g |
|
8,38g |
|
-
|
-
|
| mån 12: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
39,48g |
|
0,86g |
|
-
|
-
|
| sön 11: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
32,54g |
|
0,81g |
|
-
|
-
|
| augusti 2017 |
| fre 18: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,40g |
|
26,34g |
|
19,67g |
|
-
|
-
|
| tor 17: |
2968 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
252,62g |
|
111,96g |
|
44,19g |
|
-
|
-
|
| ons 16: |
2187 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,37g |
|
84,19g |
|
32,74g |
|
-
|
-
|
| tis 15: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,36g |
|
48,03g |
|
38,45g |
|
-
|
-
|
| mån 14: |
2322 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,05g |
|
109,87g |
|
32,84g |
|
-
|
-
|
| sön 13: |
3038 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,37g |
|
109,90g |
|
50,78g |
|
-
|
-
|
| lör 12: |
2195 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
214,70g |
|
52,52g |
|
22,91g |
|
-
|
-
|
| fre 11: |
1939 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,76g |
|
54,21g |
|
30,63g |
|
-
|
-
|
| tor 10: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,94g |
|
52,75g |
|
10,35g |
|
-
|
-
|
| ons 9: |
2382 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,93g |
|
80,21g |
|
33,58g |
|
-
|
-
|
| tis 8: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,75g |
|
65,42g |
|
25,30g |
|
-
|
-
|
| mån 7: |
2298 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,75g |
|
80,40g |
|
12,29g |
|
-
|
-
|
|
|
