Senaste mat & motionsinförande
februari 2018 |
fre 2: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
33,23g |
|
71,06g |
|
-
|
-
|
tor 1: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
60,38g |
|
188,08g |
|
-
|
-
|
oktober 2017 |
fre 20: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
35,84g |
|
82,04g |
|
2630*
|
1891
|
mån 2: |
835 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
40,41g |
|
48,66g |
|
-
|
-
|
september 2017 |
fre 29: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
88,96g |
|
337,05g |
|
-
|
-
|
tor 28: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
88,92g |
|
228,51g |
|
-
|
-
|
augusti 2017 |
sön 20: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
28,57g |
|
121,52g |
|
-
|
-
|
lör 19: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
28,57g |
|
121,52g |
|
-
|
-
|
fre 18: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
55,30g |
|
235,85g |
|
-
|
-
|
tor 17: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
88,58g |
|
252,50g |
|
-
|
-
|
ons 16: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
81,66g |
|
222,15g |
|
-
|
-
|
tis 15: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
92,17g |
|
222,55g |
|
-
|
-
|
mån 14: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
28,93g |
|
140,58g |
|
-
|
-
|
sön 13: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
90,96g |
|
205,26g |
|
-
|
-
|
lör 12: |
1443 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
93,51g |
|
226,01g |
|
-
|
-
|
fre 11: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
78,16g |
|
287,60g |
|
-
|
-
|
tor 10: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
76,28g |
|
225,41g |
|
-
|
-
|
ons 9: |
1739 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
77,25g |
|
330,33g |
|
-
|
-
|
tis 8: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
65,12g |
|
141,18g |
|
-
|
-
|
mån 7: |
2209 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
100,78g |
|
336,73g |
|
-
|
-
|
|
|