Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
40,50g |
|
33,50g |
|
-
|
-
|
| fre 29: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
58,50g |
|
33,50g |
|
-
|
-
|
| tis 12: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
66,78g |
|
8,12g |
|
-
|
-
|
| mån 11: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
52,90g |
|
4,00g |
|
-
|
-
|
| sön 10: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
128,96g |
|
56,97g |
|
-
|
-
|
| lör 9: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
114,52g |
|
95,38g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
65,66g |
|
27,13g |
|
-
|
-
|
| ons 28: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
71,66g |
|
73,13g |
|
-
|
-
|
| sön 18: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
31,72g |
|
30,76g |
|
-
|
-
|
| fre 16: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
62,16g |
|
65,11g |
|
-
|
-
|
| ons 14: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
157,96g |
|
86,95g |
|
-
|
-
|
| tis 13: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
51,00g |
|
64,00g |
|
-
|
-
|
| mån 12: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
77,50g |
|
50,50g |
|
-
|
-
|
| mars 2019 |
| lör 9: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,00g |
|
37,00g |
|
-
|
-
|
| fre 8: |
1625 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
78,28g |
|
155,94g |
|
3770*
|
 2145
|
| tor 7: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,00g |
|
42,00g |
|
3770*
|
3440
|
| ons 6: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
81,46g |
|
202,11g |
|
3768*
|
2268
|
| tis 5: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
105,41g |
|
98,50g |
|
3133*
|
1700
|
| juni 2014 |
| mån 2: |
-
|
-
|
|
3193*
|
-
|
| maj 2014 |
| lör 31: |
-
|
-
|
|
5120*
|
-
|
| tor 1: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
6,29g |
|
28,52g |
|
3337
|
3170
|
| april 2014 |
| ons 30: |
1270 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
63,96g |
|
190,63g |
|
3337
|
2067
|
|
|
